The LifeCo Purple Wheat Flour Nutrition Facts

The LifeCo Purple Wheat Flour

544 gr

1850kcal

Carbohydrate380 gr %82

Protein60 gr %13

Fat10 gr %5

The LifeCo Purple Wheat Flour Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	340	1850
Carbohydrate (g)	72	380
Protein (g)	12	60
Fat (g)	2	10
Fiber (g)	12	60
Cholesterol (mg)	0	0
Sodium (mg)	5	27.21
Potassium (mg)	340	1850.01
Calcium (mg)	30	163.24
Iron (mg)	4	21.76
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming The LifeCo Purple Wheat Flour

Metabolic Effect: Purple wheat flour contains more fiber than regular wheat flour, which helps to raise blood sugar more evenly. It also helps you stay full longer.
Consumption Recommendation: You can use purple wheat flour to make bread, cakes, or cookies. You can achieve a richer nutritional profile by mixing it with whole wheat flour.
Things to Consider: 100 grams of purple wheat flour is approximately equivalent to 2 slices of bread. It is important to consume it by paying attention to portion control.
Exercise Equivalent: To burn the calories obtained from 100 grams of purple wheat flour, you need to walk at a moderate pace for about 50 minutes. Alternatively, a 25-minute jog provides the same effect.