Uno Classic Large Toast Bread - How Many Calories?
Uno Classic Large Toast Bread
30 gr
106kcal
Carbohydrate21.2 gr%70
Protein3.5 gr%12
Fat2.4 gr%18
Uno Classic Large Toast Bread Nutrition Values
Nutrients
100 gr
1 Package
Calories (kcal)
354
106
Carbohydrate (g)
70.5
21.2
Protein (g)
11.5
3.5
Fat (g)
8
2.4
Fiber (g)
4
1.2
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Uno Classic Large Toast Bread
Metabolic Effect: Due to its high carbohydrate content, it provides quick energy but can raise blood sugar rapidly. Its fiber content is low, so the satiety period may be short.
Consumption Recommendation: When consuming it as toast, you can balance your blood sugar by adding protein and fat sources such as cheese, eggs, or avocado. It is healthier to choose whole wheat or whole grain alternatives.
Things to Consider: Being white bread, it has a high glycemic index, so diabetics and those who want to control their weight should pay attention to portions. Care should be taken regarding the daily consumption amount.
Exercise Equivalent: To burn the calories from this product, you need to walk for about 41 minutes. Alternatively, 20 minutes of light-paced running will also help you burn the same amount of calories.
