UNO Denge Chia Bread Calories, Portions and Nutrition Facts

Uno Denge Whole Wheat and Chia Seed Bread

100 g

Calculation basis: Turkish400g UNO Denge chia bread label,29g average slice; older350g micronutrients not blended.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

Uno Denge Whole Wheat and Chia Seed Bread image

243kcal

Carbohydrate40.2 g 66%

Protein12.2 g 20%

Fat2.2 g 8%

Uno Denge Whole Wheat and Chia Seed Bread Nutrition Values

Nutrients	100 g	1 100 grams bread
Calories(kcal)	243	243
Carbohydrate (g)	40.2	40.2
Protein (g)	12.2	12.2
Fat (g)	2.2	2.2
Fiber (g)	6.6	6.6
Sodium (mg)	360	360

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

UNO Denge chia bread: reading the slice and the label

How many calories are in a slice?

The Turkish 400-gram product label gives 243 kcal per 100 grams. UNO describes an average slice as 29 grams: 70 kcal, or 141 kcal for two such slices weighing 58 grams. Weigh your slices if the cut differs. The manufacturer's statement of eight portions per pack should not be read as a count of eight slices.^[1]^[2]

Can chia bread fit into a weight-management diet?

Yes. Chia seeds do not make bread calorie-free or a weight-loss treatment. Two average slices provide 3.83 grams of fibre and 7.08 grams of protein. Eggs, cheese or yogurt and vegetables can complete the meal. Account for other grain foods on the plate rather than treating two slices as a universal limit.

How much whole wheat and chia does it contain?

The ingredient list states 60% whole-wheat flour and 2.4% chia seeds, with sunflower, flax and pumpkin seeds as well. Wheat flour and rye malt mean it is not gluten-free. The label warns of possible traces of sesame and milk. Grissuno and Kitiruno snacks in the Denge range are different products, so their figures do not describe this loaf.^[1] Read the UNO Firindan whole wheat ingredient list separately when comparing the loaf without chia.

What about sugar and salt?

The label lists 3.9 grams of sugars and 0.9 grams of salt per 100 grams. An average 29-gram slice contains about 1.13 grams of sugars and 0.26 grams of salt. Sodium in the table is calculated from the declared salt. Whole wheat and chia do not guarantee that a food has no effect on blood glucose. Use your own pack's label if its formulation differs; mineral and vitamin amounts from older pack listings have not been mixed into this profile.

Sources and calculation basis