Uno Denge Whole Wheat and Chia Seed Bread Nutrition Facts

Uno Denge Whole Wheat and Chia Seed Bread

10 gr

19 kcal

Carbohydrate 3.6 gr %74

Protein 1.2 gr %25

Fat 0 gr %1

Uno Denge Whole Wheat and Chia Seed Bread Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories (kcal)	185	19
Carbohydrate (g)	35.2	3.6
Protein (g)	11.4	1.2
Fat (g)	0.2	0
Fiber (g)	10.2	1.1
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	284	29.3
Iron (mg)	4.39	0.45
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Uno Denge Whole Wheat and Chia Seed Bread

Metabolic Effect: Thanks to its whole wheat and chia seed content, it has a high fiber content, which facilitates digestion and prolongs the feeling of fullness. Helps balance blood sugar.
Consumption Recommendation: It can be preferred for breakfast or snacks. Consuming it with cheese, avocado or hummus increases its nutritional value and makes it more satisfying.
Things to Consider: It is important to pay attention to portion control, as whole wheat breads may contain more calories. Those who want to control their weight in particular should limit portions. 2 slices is enough.
Exercise Equivalent: It is recommended to walk for about 25 minutes to burn the calories from 2 slices of bread. This contributes to daily energy expenditure.