Vinegar - How Many Calories?

Dietitian's Tips for Consuming Vinegar

• Metabolic Effect: The acetic acid in vinegar helps moderate post-meal blood sugar spikes and may improve insulin sensitivity over time. This makes it a valuable addition to meals that are high in carbohydrates, particularly for those managing glycemic balance.
• Consumption Advice: Using one to two tablespoons of apple cider or white vinegar daily in salad dressings, marinades, or light sauces is a practical and health-conscious approach. Integrating vinegar as a natural flavor enhancer rather than consuming it straight is far more sustainable in the long run.
• Caution: Drinking undiluted vinegar or consuming it in large quantities can erode tooth enamel and irritate the esophageal lining. If you have digestive conditions such as acid reflux, gastritis, or peptic ulcers, you should consult a healthcare professional before making vinegar a regular part of your diet.
• Exercise: Adding vinegar to a light pre-workout meal containing carbohydrates may help stabilize blood sugar levels, supporting more consistent energy during training. During post-workout recovery, incorporating vinegar into protein-rich salads can ease digestion and contribute to muscle repair.