White Roll Bread Nutrition Facts

White Roll Bread

~50 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

135kcal

Carbohydrate25.5 g %76

Protein4.5 g %13

Fat1.5 g %10

White Roll Bread Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	270	135
Carbohydrate (g)	51	25.5
Protein (g)	9	4.5
Fat (g)	3	1.5
Fiber (g)	2.4	1.2
Cholesterol (mg)	0	0
Sodium (mg)	450	225
Potassium (mg)	130	65
Calcium (mg)	50	25
Iron (mg)	1	0.5
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming White Roll Bread

Metabolic Effect: Due to its high glycemic index, it rapidly raises blood sugar levels and can cause quick hunger. Its low fiber content limits its digestive acceleration effect.
Consumption Recommendation: Consuming it with cheese, olives, or plenty of greens helps balance blood sugar. It can be consumed mixed with whole wheat or rye bread.
Things to Consider: 1 roll bread is equivalent to about 2 slices of normal bread. Especially those who want to control their weight should pay attention to their portions.
Exercise Equivalent: To burn the calories from a roll bread, you need to walk at a moderate pace for about 25 minutes. This is equivalent to about 2000 steps.