Whole Wheat Noodles Nutrition Facts

Whole Wheat Noodles

123 gr

418kcal

Carbohydrate69.6 gr %67

Protein9.49 gr %9

Fat0.9 gr %2

Whole Wheat Noodles Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	340	418
Carbohydrate (g)	68	69.6
Protein (g)	12	9.49
Fat (g)	1.5	0.9
Fiber (g)	6.5	7.98
Cholesterol (mg)	0	0
Sodium (mg)	10	12.28
Potassium (mg)	220	270.2
Calcium (mg)	30	36.85
Iron (mg)	3	3.68
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Whole Wheat Noodles

Metabolic Effect: Whole wheat noodles raise blood sugar more slowly and keep you full longer because they contain more fiber than white noodles. Thanks to this feature, it can help with weight control.
Consumption Recommendation: You can increase its nutritional value by consuming it with vegetables and protein sources (chicken, meat, fish). You can flavor it with tomato sauce or spices instead of creamy sauces.
Things to Consider: One serving of whole wheat noodles is equivalent to approximately 2 slices of bread or a bowl of soup. It is important to consume it by paying attention to portion control.
Exercise Equivalent: To burn the calories you get from one serving of whole wheat noodles, you need to walk for about 53 minutes. Consider this calorie in addition to your daily activity.