Bran Rusks Nutrition Facts | Şeyda Ertaş, RD

Bran Rusks

~20 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

79kcal

Carbohydrate15.5 g %78

Protein2.4 g %12

Fat0.7 g %8

Bran Rusks Nutrition Values

Nutrients	100 gr	1 Piece (Big)
Calories(kcal)	395	79
Carbohydrate (g)	77.26	15.45
Protein (g)	11.84	2.37
Fat (g)	3.7	0.74
Fiber (g)	7.59	1.52
Cholesterol (mg)	0	0
Sodium (mg)	400	80
Potassium (mg)	260	52
Calcium (mg)	38.3	7.66
Iron (mg)	3.35	0.67
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Bran Rusks

Metabolic Effect: Bran rusks help regulate blood sugar levels and keep you feeling full longer due to their fiber content. However, it is still a food with a high glycemic index, so portion control is important.
Consumption Recommendation: Instead of consuming bran rusks alone, you can increase their nutritional value and balance blood sugar by consuming them with cheese, olives, or vegetables. It can be preferred for breakfast or snacks.
Things to Consider: Although bran rusks seem like a harmless snack, their calorie content can be high. 4 bran rusks are equivalent to approximately 1 slice of bread. Those who want to control their weight should pay attention to their portions.
Exercise Equivalent: To burn the calories you get from 100 grams of bran rusks, you need to walk at a moderate pace for about 58 minutes. This is equivalent to approximately 3 large rusks.