Yokan, prepared from adzuki beans and sugar - How Many Calories?

Dietitian's Tips for Consuming Yokan, prepared from adzuki beans and sugar

• Metabolic Effect: The 60.72 grams of carbohydrates per 100g serving provide a rapid influx of glucose, making it an immediate fuel source for your central nervous system. With 3.29 grams of protein and 1.16 mg of iron from adzuki beans, it offers a slightly more nutritious profile than standard refined sugar candies.
• Consumption Tip: I recommend my clients pair this fiber-free treat with a cup of matcha or green tea to benefit from antioxidants while managing the 260 kcal intake. Since the fat content is nearly zero at 0.12 grams, adding a few walnuts can help slow down the digestion of the high sugar load.
• What to Watch For: The total lack of dietary fiber means these 60+ grams of carbs hit your bloodstream quickly, which is a significant concern for anyone monitoring their glycemic index. You should also be mindful of the 83 mg of sodium if you are sensitive to water retention or following a low-salt protocol.
• Exercise Equivalent: To effectively burn off the 260 calories, you would need to complete a 30-minute high-intensity aerobic session or a 60-minute power walk. Utilizing this quick energy before a heavy lifting session is a smart way to ensure those sugars are used for muscle work rather than fat storage.