Acai Bowl Nutrition Facts | Şeyda Ertaş, RD

Acai Bowl

346 gr

450kcal

Carbohydrate67.5 gr %60

Protein6.75 gr %6

Fat15.75 gr %32

Acai Bowl Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	130	450
Carbohydrate (g)	18	67.5
Protein (g)	2	6.75
Fat (g)	5.5	15.75
Fiber (g)	5	18
Cholesterol (mg)	0	0
Sodium (mg)	15	45
Potassium (mg)	180	675
Calcium (mg)	30	90
Iron (mg)	0.8	2.25
Vitamin A (IU)	15	45
Vitamin C (mg)	8	22.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Acai Bowl

Metabolic Effect: Acai bowl provides energy and supports digestion due to its fruit and fiber content. However, added sugar or high-fat ingredients in some recipes can quickly raise blood sugar levels.
Consumption Recommendation: To make Acai bowl healthier, choose sugar-free recipes and add fresh fruits, nuts, or seeds to increase its nutritional value. You can balance protein intake by consuming it with yogurt or milk.
Things to Consider: Pay attention to portion control, as large portions can contain high calories. It is important to consume it carefully, especially for those who want to control their weight. A bowl of acai can sometimes replace a main meal.
Exercise Equivalent: To burn the calories you get from Acai bowl, you may need to walk for about 60 minutes. You can shorten this time with a more intense workout.