Acai Bowl Nutrition Facts | Şeyda Ertaş, RD

Acai Bowl

~346.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

450kcal

Carbohydrate62.3 g %55

Protein6.9 g %6

Fat19 g %38

Acai Bowl Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	130	450
Carbohydrate (g)	18	62.32
Protein (g)	2	6.92
Fat (g)	5.5	19.04
Fiber (g)	5	17.31
Cholesterol (mg)	0	0
Sodium (mg)	15	51.93
Potassium (mg)	180	623.16
Calcium (mg)	30	103.86
Iron (mg)	0.8	2.77
Vitamin A (IU)	15	51.93
Vitamin C (mg)	8	27.7

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Acai Bowl

Metabolic Effect: Acai bowl provides energy and supports digestion due to its fruit and fiber content. However, added sugar or high-fat ingredients in some recipes can quickly raise blood sugar levels.
Consumption Recommendation: To make Acai bowl healthier, choose sugar-free recipes and add fresh fruits, nuts, or seeds to increase its nutritional value. You can balance protein intake by consuming it with yogurt or milk.
Things to Consider: Pay attention to portion control, as large portions can contain high calories. It is important to consume it carefully, especially for those who want to control their weight. A bowl of acai can sometimes replace a main meal.
Exercise Equivalent: To burn the calories you get from Acai bowl, you may need to walk for about 60 minutes. You can shorten this time with a more intense workout.