Amigo Peanut Butter - How Many Calories?

Dietitian's Tips for Consuming Amigo Peanut Butter

• Metabolic Effect: Peanut butter contains healthy fats and protein, which increases satiety and balances energy levels. However, portion control is important due to its high calorie content.
• Consumption Recommendation: It can be consumed at breakfast or as a snack, spread on whole-grain bread or fruit slices. It can also be added to yogurt or smoothies to increase its nutritional value.
• Things to Consider: A tablespoon of peanut butter contains approximately 72 calories. Due to its high fat content, excessive consumption can cause weight gain. Salt and sugar-free options should be preferred.
• Exercise Equivalent: To burn the calories you get from a tablespoon of peanut butter, you need to walk at a light pace for about 10 minutes. You can shorten this time with more intense activities.