Apple Pie Sticks Nutrition Facts

Apple Pie Sticks

152 gr

384kcal

Carbohydrate50.22 gr %52

Protein5.27 gr %5

Fat9.59 gr %22

Apple Pie Sticks Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	252	384
Carbohydrate (g)	40.53	50.22
Protein (g)	4.25	5.27
Fat (g)	7.74	9.59
Fiber (g)	2.2	2.73
Cholesterol (mg)	0	0
Sodium (mg)	212	2.63
Potassium (mg)	83.84	103.88
Calcium (mg)	19.94	24.71
Iron (mg)	0.72	0.89
Vitamin A (IU)	4.91	7.48
Vitamin C (mg)	4.98	7.59

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Apple Pie Sticks

Metabolic Effect: Apple pie sticks can rapidly increase blood sugar levels due to their sugar and carbohydrate content. This is a situation that individuals with diabetes should pay attention to. While providing a quick energy boost, it can cause a rapid drop, leading to renewed hunger.
Consumption Recommendation: Instead of consuming apple pie sticks alone, consuming them with foods containing fiber and protein can be a more balanced option. For example, consuming it with some yogurt or milk can help your blood sugar stay more balanced.
Things to Consider: One serving of apple pie sticks is roughly equivalent to a small snack package. Considering the amount of sugar and fat it contains, it is important to pay attention to portion control. It is recommended that those who want to control their weight consume it carefully.
Exercise Equivalent: To burn the calories you get from apple pie sticks, you need to walk briskly for about 77 minutes. This will help you maintain your daily energy balance and prevent excessive calorie intake.