Apple Puff Pastry Cookie Nutrition Facts

Apple Puff Pastry Cookie

70 gr

266kcal

Carbohydrate42.1 gr %63

Protein2.7 gr %4

Fat9.3 gr %31

Apple Puff Pastry Cookie Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	380	266
Carbohydrate (g)	60.2	42.1
Protein (g)	3.9	2.7
Fat (g)	13.3	9.3
Fiber (g)	2.1	1.5
Cholesterol (mg)	0	0
Sodium (mg)	180	126
Potassium (mg)	85	59.5
Calcium (mg)	12	8.4
Iron (mg)	1.2	0.84
Vitamin A (IU)	2	1.4
Vitamin C (mg)	1	0.7

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Apple Puff Pastry Cookie

Metabolic Effect: Apple puff pastry cookie can rapidly raise blood sugar levels due to its high carbohydrate content, leading to sudden energy drops. The sugars and simple carbohydrates it contains do not provide long-lasting satiety and may cause you to feel hungry sooner.
Consumption Recommendation: Instead of consuming this cookie alone, pairing it with a beverage that contains fiber and protein (such as milk or yogurt) can help balance blood sugar. Portion control is also important.
Things to Consider: One apple puff pastry cookie may contain as many calories as about 1 slice of bread and a teaspoon of sugar. Individuals with diabetes or insulin resistance should pay particular attention to its consumption.
Exercise Equivalent: To burn the calories from an apple puff pastry cookie, you may need to walk at a moderate pace for about 30 minutes. This will help you maintain your daily energy balance.