Baileys Nutrition Facts | Şeyda Ertaş, RD

Baileys

100 gr

327kcal

Carbohydrate25 gr %31

Protein3 gr %4

Fat15 gr %41

Baileys Nutrition Values

Nutrients	100 gr	1 Glass (Normal)
Calories(kcal)	327	327
Carbohydrate (g)	25	25
Protein (g)	3	3
Fat (g)	15	15
Fiber (g)	0	0
Cholesterol (mg)	42	42
Sodium (mg)	60	60
Potassium (mg)	150	150
Calcium (mg)	80	80
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baileys

Metabolic Effect: Due to its high sugar and fat content, it provides quick energy but raises blood sugar rapidly. The alcohol content tires the liver and can cause dehydration.
Consumption Recommendation: It is recommended to consume it rarely and in small portions. Drinking water with it can help reduce the effects of alcohol.
Things to Consider: Pregnant women, breastfeeding mothers, and those with liver disease should not consume it. It should be remembered that it is high in calories.
Exercise Equivalent: To burn 310 calories, you need to walk briskly for about 45 minutes. This is roughly equivalent to taking 6000 steps.