Banvit Chicken Cordon Bleu Nutrition Facts

Banvit Chicken Cordon Bleu

100 gr

199kcal

Carbohydrate13 gr %26

Protein14.4 gr %29

Fat10 gr %45

Banvit Chicken Cordon Bleu Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	199	199
Carbohydrate (g)	13	13
Protein (g)	14.4	14.4
Fat (g)	10	10
Fiber (g)	0.5	0.5
Cholesterol (mg)	55	55
Sodium (mg)	480	480
Potassium (mg)	200	200
Calcium (mg)	60	60
Iron (mg)	0.8	0.8
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Banvit Chicken Cordon Bleu

Metabolic Effect: Contains moderate amounts of carbohydrates and protein, which provides balanced energy. However, it can be a little difficult to digest due to the processed meat and cheese it contains.
Consumption Recommendation: You can facilitate digestion by consuming it with plenty of fibrous vegetables or salad. You can get a healthier option by choosing baked or grilled ones.
Things to Consider: One chicken cordon bleu contains approximately 2 slices of bread and some cheese. Frequent consumption can lead to weight gain and increased cholesterol levels.
Exercise Equivalent: To burn the calories you get from this food, you need to walk at a moderate pace for about 40 minutes. Alternatively, you can do 25 minutes of brisk running.