Banvit Chicken Crispy Burger Nutrition Facts

Banvit Chicken Crispy Burger

90 gr

205kcal

Carbohydrate16.2 gr %32

Protein10.8 gr %21

Fat10.8 gr %47

Banvit Chicken Crispy Burger Nutrition Values

Nutrients	100 gr	1 Piece (Large)
Calories(kcal)	228	205
Carbohydrate (g)	18	16.2
Protein (g)	12	10.8
Fat (g)	12	10.8
Fiber (g)	1	0.9
Cholesterol (mg)	35	31.5
Sodium (mg)	480	432
Potassium (mg)	180	162
Calcium (mg)	30	27
Iron (mg)	1	0.9
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Banvit Chicken Crispy Burger

Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar levels and can cause sudden hunger. As a processed product, it can make digestion difficult and negatively affect gut health.
Consumption Recommendation: You can balance your blood sugar by consuming it with a salad with plenty of greens and buttermilk. You can create a healthier alternative by baking or grilling instead of frying.
Things to Consider: One chicken burger contains carbohydrates equivalent to approximately 3 slices of bread. Frequent consumption can lead to weight gain and insulin resistance.
Exercise Equivalent: To burn the calories you get from this burger, you need to walk at a moderate pace for about 50 minutes. Alternatively, you can do 30 minutes of brisk running.