Basil Nutrition Facts | Calories and Nutrients per 100g

Basil

5 gr

1kcal

Carbohydrate0.13 gr %36

Protein0.16 gr %45

Fat0.03 gr %19

Basil Nutrition Values

Nutrients	100 gr	1 1 Small Sprig
Calories(kcal)	23	1
Carbohydrate (g)	2.65	0.13
Protein (g)	3.15	0.16
Fat (g)	0.64	0.03
Fiber (g)	1.6	0.08
Cholesterol (mg)	0	0
Sodium (mg)	4	0.2
Potassium (mg)	295	14.75
Calcium (mg)	177	8.85
Iron (mg)	3.17	0.16
Vitamin A (IU)	264	13.2
Vitamin C (mg)	18	0.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Basil

Metabolic Impact: Basil contains polyphenols such as rosmarinic acid and eugenol, which help reduce oxidative stress in the body. Its very low calorie density means it delivers anti-inflammatory support without putting any burden on your metabolism.
Consumption Advice: Adding 5-10 grams of fresh basil to salads, tomato dishes or olive oil-based sauces is plenty for daily use. To preserve its volatile oils, it is best to stir basil in after removing the dish from heat.
Caution: People taking blood-thinning medications should avoid excessive basil consumption due to its high vitamin K content. Pregnant or breastfeeding women should consult their doctor before using concentrated basil supplements or extracts.
Exercise: The iron in basil supports oxygen delivery to muscle tissue, which is especially beneficial for individuals with intense training routines. A basil-infused smoothie or salad before a workout can serve as a practical, natural energy-supporting choice.