Becel Formum Nutrition Facts | Şeyda Ertaş, RD

Becel Formum

20 gr

72kcal

Carbohydrate0.08 gr %0

Protein0.06 gr %0

Fat8 gr %100

Becel Formum Nutrition Values

Nutrients	100 gr	1 Soup Spoon
Calories(kcal)	355	72
Carbohydrate (g)	0.5	0.08
Protein (g)	0.3	0.06
Fat (g)	39	8
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	80	16
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	600	160
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Becel Formum

Metabolic Effect: Due to its high fat content, it provides energy, but excessive consumption can lead to weight gain. It helps to keep blood sugar levels stable and provides long-lasting satiety.
Consumption Recommendation: It can be consumed by spreading it on bread or using it in meals. However, it is important to pay attention to portion control. It can also be used as a dressing in salads, but the amount should not be exaggerated.
Things to Consider: It should be consumed carefully due to its high calorie content. It is important to prefer unsaturated fats for heart health. One tablespoon contains approximately 72 calories.
Exercise Equivalent: To burn the calories from one tablespoon of Becel Formum, you need to walk for about 10 minutes. Alternatively, 5 minutes of running provides the same effect.