Spices Nutrition Facts | Calories and Macros per 100g

Spices

3 gr

8kcal

Carbohydrate1.46 gr %70

Protein0.31 gr %14

Fat0.14 gr %15

Spices Nutrition Values

Nutrients	100 gr	1 1 Teaspoon
Calories(kcal)	251	8
Carbohydrate (g)	48.7	1.46
Protein (g)	10.4	0.31
Fat (g)	4.8	0.14
Fiber (g)	14.1	0.42
Cholesterol (mg)	0	0
Sodium (mg)	76	2.28
Potassium (mg)	1260	37.8
Calcium (mg)	498	14.94
Iron (mg)	29.6	0.89
Vitamin A (IU)	242	7.26
Vitamin C (mg)	21	0.63

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spices

Metabolic Impact: Active compounds in spices — such as curcumin in turmeric or capsaicin in chili pepper — can mildly stimulate thermogenesis and support fat metabolism. Despite being used in small amounts, spices can leave a measurable impact on overall metabolic rate.
Consumption Advice: Adding a variety of spices in modest amounts, around 1-2 teaspoons per meal, is a simple way to boost both flavor and nutritional diversity. Replacing salt with spices is one of the most practical strategies to manage daily sodium intake effectively.
Caution: Pre-mixed spice blends can sometimes contain high levels of salt or additives, so developing a habit of reading labels is essential. Individuals with gastric sensitivity, acid reflux or ulcers are advised to moderate their intake of hot and pungent spices.
Exercise: Spice-enhanced meals such as ginger-based drinks or cinnamon oatmeal before training may support muscle recovery thanks to their natural anti-inflammatory properties. Choosing a turmeric-rich meal after intense exercise is a scientifically supported method for reducing post-workout muscle soreness.