Beer - How Many Calories?

Dietitian's Tips for Consuming Bim Kadife Dessert

• Metabolic Effect: Due to its high sugar and carbohydrate content, it raises blood sugar rapidly, which can cause a sudden energy increase and a subsequent rapid decrease. The satiety period is short because the fiber content is low.
• Consumption Recommendation: Instead of consuming it alone, consuming it with protein sources such as milk or yogurt can help balance blood sugar. Portion control should be considered.
• Things to Consider: Due to the high calorie and sugar content, it should be consumed carefully by diabetic patients and those who want to control their weight. It is important not to exceed a small portion once a week.
• Exercise Equivalent: To burn the calories from 100 grams of Bim Kadife Dessert (393 kcal), you need to walk at a moderate pace for about 50 minutes. Alternatively, a 30-minute brisk run can provide the same effect.