Berona Curry Sauce Noodle Nutrition Facts

Berona Curry Sauce Noodle

72 gr

329kcal

Carbohydrate41.47 gr %49

Protein6.75 gr %8

Fat15.68 gr %43

Berona Curry Sauce Noodle Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	457	329
Carbohydrate (g)	55.3	41.47
Protein (g)	9	6.75
Fat (g)	20.9	15.68
Fiber (g)	1.6	1.2
Cholesterol (mg)	0	0
Sodium (mg)	860	619.11
Potassium (mg)	120	86.39
Calcium (mg)	20	14.4
Iron (mg)	1.2	0.86
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Berona Curry Sauce Noodle

Metabolic Effect: Due to its high carbohydrate and fat content, it provides energy but can rapidly raise blood sugar. Curry sauce may cause allergic reactions in some people.
Consumption Suggestion: Consuming it with a salad rich in greens can increase fiber intake and balance blood sugar. In addition, protein sources such as yogurt or kefir increase the feeling of fullness.
Things to Consider: One package of curry sauce noodles contains approximately the equivalent of 5 slices of bread in carbohydrates. Therefore, it is important to pay attention to portion control. Especially those with insulin resistance should be careful.
Exercise Equivalent: To burn the calories from one package of noodles, you need to walk at a moderate pace for about 55 minutes. This can be a good motivation to increase your daily activity level.