Berona Vegetable Noodle Nutrition Facts

Berona Vegetable Noodle

73 gr

328kcal

Carbohydrate42.53 gr %50

Protein7.05 gr %9

Fat15.68 gr %41

Berona Vegetable Noodle Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	449	328
Carbohydrate (g)	56.7	42.53
Protein (g)	9.4	7.05
Fat (g)	20.9	15.68
Fiber (g)	1.6	1.2
Cholesterol (mg)	0	0
Sodium (mg)	890	650.14
Potassium (mg)	120	87.66
Calcium (mg)	20	14.61
Iron (mg)	1.2	0.88
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Berona Vegetable Noodle

Metabolic Effect: Due to its high carbohydrate content, it provides quick energy but can rapidly raise blood sugar. Although being vegetable increases the fiber content, portion control is important.
Consumption Suggestion: Consuming it with a protein-containing meal (e.g., boiled egg or chicken) helps to balance blood sugar. In addition, consuming it with fresh vegetables increases fiber intake.
Things to Consider: One package of vegetable noodles contains approximately the equivalent of 5 slices of bread in carbohydrates. Therefore, it is important to pay attention to portion control. Especially those who want to lose weight should be careful.
Exercise Equivalent: To burn the calories from one package of noodles, you need to walk at a moderate pace for about 55 minutes. This can be a good motivation to increase your daily activity level.