Berona Tomato Noodle Nutrition Facts

Berona Tomato Noodle

~71.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

330kcal

Carbohydrate41.1 g %50

Protein6.9 g %8

Fat15 g %41

Berona Tomato Noodle Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	462	330
Carbohydrate (g)	57.6	41.13
Protein (g)	9.6	6.85
Fat (g)	21	14.99
Fiber (g)	2.5	1.79
Cholesterol (mg)	0	0
Sodium (mg)	900	642.6
Potassium (mg)	150	107.1
Calcium (mg)	20	14.28
Iron (mg)	1.2	0.86
Vitamin A (IU)	0	0
Vitamin C (mg)	1	0.71

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Berona Tomato Noodle

Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar and can cause sudden hunger. The additives and high sodium content are also elements to be considered.
Consumption Suggestion: Consuming it with foods containing protein and fiber can balance blood sugar. For example, consuming it with yogurt or salad may be a healthier option.
Things to Consider: One package of noodles contains approximately the equivalent of 6 slices of bread in carbohydrates. Therefore, it is important to pay attention to portion control. Especially those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from one package of noodles, you need to walk at a moderate pace for about 60 minutes. This can be a good motivation to increase your daily activity level.