Black Grape Seed Nutrition Facts

Black Grape Seed

4 gr

18 kcal

Carbohydrate 0.86 gr %19

Protein 0.65 gr %14

Fat 0.5 gr %25

Black Grape Seed Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories (kcal)	500	18
Carbohydrate (g)	40	0.86
Protein (g)	11	0.65
Fat (g)	30	0.5
Fiber (g)	15	2.5
Cholesterol (mg)	0	0
Sodium (mg)	10	0.36
Potassium (mg)	800	28.8
Calcium (mg)	45	1.62
Iron (mg)	3.5	0.13
Vitamin A (IU)	0	0
Vitamin C (mg)	2	0.07

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Black Grape Seed

Metabolic Effect: Black grape seed helps balance blood sugar levels due to its fiber content, preventing sudden spikes. It is known for its antioxidant properties and helps reduce cell damage.
Consumption Recommendation: When consumed with yogurt or kefir, it interacts with probiotics to support the digestive system. It can be added to salads or mixed into smoothies.
Things to Consider: Consuming it in high amounts can lead to digestive issues, so it is important to pay attention to portion control. A handful of black grape seeds is equivalent to one serving of fruit.
Exercise Equivalent: To burn the calories from black grape seeds, about 50 minutes of light-paced walking is sufficient. You can easily burn calories by adding it to your daily activities.