Boiled Chicken Drumstick (Skin On, Boneless) - How Many Calories?
Boiled Chicken Drumstick (Skin On, Boneless)
100 gr
185kcal
Carbohydrate0 gr%0
Protein26 gr%56
Fat9 gr%44
Boiled Chicken Drumstick (Skin On, Boneless) Nutrition Values
Nutrients
100 gr
1 Piece
Calories (kcal)
185
185
Carbohydrate (g)
0
0
Protein (g)
26
26
Fat (g)
9
9
Fiber (g)
0
0
Cholesterol (mg)
90
90
Sodium (mg)
80
80
Potassium (mg)
240
240
Calcium (mg)
12
12
Iron (mg)
1.1
1.1
Vitamin A (IU)
50
50
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Chicken Drumstick (Boiled, Skin On, Boneless)
Metabolic Effect: Chicken drumstick with skin provides energy and its protein content is preserved. This combination provides a long-lasting feeling of fullness and helps with weight management.
Consumption Recommendation: You can consume boiled chicken drumstick with skin by adding it to your salads or sandwiches. You can also have a more balanced meal by consuming it with vegetables.
Things to Consider: It is important to pay attention to portion control due to the skin. A serving of boiled chicken drumstick with skin should be about the size of a palm.
Exercise Equivalent: To burn the calories you get from 100 grams of boiled chicken drumstick with skin, you need to walk briskly for about 40 minutes.
