Chicken Drumstick (Boiled, Skin On, Boneless) Nutrition Facts

Boiled Chicken Drumstick (Skin On, Boneless)

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Boiled Chicken Drumstick (Skin On, Boneless) image

185kcal

Carbohydrate0 g %0

Protein26 g %56

Fat9 g %44

Boiled Chicken Drumstick (Skin On, Boneless) Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	185	185
Carbohydrate (g)	0	0
Protein (g)	26	26
Fat (g)	9	9
Fiber (g)	0	0
Cholesterol (mg)	90	90
Sodium (mg)	80	80
Potassium (mg)	240	240
Calcium (mg)	12	12
Iron (mg)	1.1	1.1
Vitamin A (IU)	50	50
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chicken Drumstick (Boiled, Skin On, Boneless)

Metabolic Effect: Chicken drumstick with skin provides energy and its protein content is preserved. This combination provides a long-lasting feeling of fullness and helps with weight management.
Consumption Recommendation: You can consume boiled chicken drumstick with skin by adding it to your salads or sandwiches. You can also have a more balanced meal by consuming it with vegetables.
Things to Consider: It is important to pay attention to portion control due to the skin. A serving of boiled chicken drumstick with skin should be about the size of a palm.
Exercise Equivalent: To burn the calories you get from 100 grams of boiled chicken drumstick with skin, you need to walk briskly for about 40 minutes.