Braunschweiger (a liver sausage), pork - How Many Calories?

Dietitian's Tips for Consuming Braunschweiger (a liver sausage), pork

• Metabolic Effect: With 11.2mg of iron and a massive 4220 IU of Vitamin A, this food acts as a potent fuel for red blood cell production and eye health. However, the 14.5g of protein is paired with 28.5g of fat, making it an energy-dense choice that requires careful portioning.
• Consumption Tip: I recommend my clients limit their serving to a thin 30g spread on whole-grain crackers to balance the fat-to-fiber ratio. Pairing it with vitamin C-rich vegetables like bell peppers will maximize the absorption of its high iron content.
• What to Watch For: The 977mg of sodium is nearly half of the daily recommended limit, which can cause significant water retention and blood pressure spikes. Additionally, the 180mg cholesterol level means individuals with lipid profile issues should consume it very sparingly.
• Exercise Equivalent: To offset the 327 calories in a 100g serving, you would need to complete a 45-minute high-intensity cycling session. Alternatively, an hour of brisk walking will help your body process the energy surplus from this liver sausage.