Broccoli Meatball Nutrition Facts

Broccoli Meatball

126 gr

277 kcal

Carbohydrate 12.02 gr %17

Protein 19.64 gr %28

Fat 15.81 gr %51

Broccoli Meatball Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories (kcal)	220	277
Carbohydrate (g)	9.81	12.02
Protein (g)	16.01	19.64
Fat (g)	12.9	15.81
Fiber (g)	3.71	4.55
Cholesterol (mg)	68.98	84.61
Sodium (mg)	384.26	471.35
Potassium (mg)	601.07	737.32
Calcium (mg)	110.06	135.01
Iron (mg)	2.7	3.31
Vitamin A (IU)	222.71	273.18
Vitamin C (mg)	18	155.62

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Broccoli Meatball

Metabolic Effect: Broccoli meatballs provide a feeling of fullness due to their protein content and help balance blood sugar. Thanks to its fiber content, it supports digestion.
Consumption Recommendation: Consuming broccoli meatballs with a salad rich in greens increases vitamin and mineral intake. You can also create a more balanced meal by consuming it with whole grain bread.
Things to Consider: It is important to pay attention to portion control of broccoli meatballs. Excessive consumption can lead to excessive calorie intake. One serving of broccoli meatballs is equivalent to about 3-4 meatballs.
Exercise Equivalent: To burn the calories taken from broccoli meatballs, you need to walk at a moderate pace for about 60 minutes. This will also support your overall health.