Cag Kebab - How Many Calories?

Cag Kebab

300 gr
Cag Kebab image
672 kcal
Carbohydrate 11.2 gr %7
Protein 67.1 gr %40
Fat 40.6 gr %53

Cag Kebab Nutrition Values

Nutrients 100 gr 1 Medium Portion
Calories (kcal) 224 672
Carbohydrate (g) 3.7 11.2
Protein (g) 22.4 67.1
Fat (g) 13.5 40.6
Fiber (g) 0.3 1
Cholesterol (mg) 333.3 1000
Sodium (mg) 168.4 505.2
Potassium (mg) 195.2 585.7
Calcium (mg) 25.9 77.7
Iron (mg) 5.66 16.98

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cag Kebab

  • Metabolic Effect: Cag kebab keeps you full for a long time and supports muscle development thanks to its high protein content. However, due to its high fat content, it is an energy-dense food and excessive consumption can cause weight gain.
  • Consumption Recommendation: By consuming Cag kebab with plenty of green salad, you can increase your fiber intake and facilitate digestion. Probiotic drinks such as yogurt or buttermilk also support digestive health.
  • Things to Consider: Cag kebab is a food with high cholesterol content. It is important for individuals with heart disease or high cholesterol to limit their consumption. It is necessary to pay attention to portion control and not consume it frequently.
  • Exercise Equivalent: You may need to walk briskly for about 1 hour to burn the calories you get from Cag kebab. You can shorten this time with more intense activities.