Capers - How Many Calories?

Dietitian's Tips for Consuming Capers

• Metabolic Impact: Capers contain powerful antioxidants such as rutin and quercetin, which help combat cellular inflammation effectively. Their low caloric load means they do not spike blood sugar and place minimal stress on metabolism.
• Consumption Recommendation: Adding 1-2 teaspoons (approximately 9-18 grams) per day brings bold flavor to meals while keeping your intake well-balanced. You can easily incorporate them into salads, pasta sauces, or fish dishes for a nutritious boost.
• Caution: Brined capers are extremely high in sodium due to the curing process, which is a significant concern for people with hypertension. Soaking them in cold water for 10-15 minutes before use can noticeably reduce their sodium content.
• Exercise: The iron and antioxidants found in capers provide mild support for muscle recovery after intense training sessions. Athletes who experience significant sodium loss through sweat should be mindful of their capers intake around workouts.