Cauliflower Moussaka Nutrition Facts

Cauliflower Moussaka

162 gr

131kcal

Carbohydrate3.73 gr %11

Protein9.02 gr %28

Fat8.9 gr %61

Cauliflower Moussaka Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	81	131
Carbohydrate (g)	2.29	3.73
Protein (g)	5.53	9.02
Fat (g)	5.46	8.9
Fiber (g)	1.69	2.76
Cholesterol (mg)	11.9	19.39
Sodium (mg)	63.41	103.36
Potassium (mg)	286.23	466.56
Calcium (mg)	18.59	30.3
Iron (mg)	0.84	1.37
Vitamin A (IU)	4.97	8.1
Vitamin C (mg)	46.17	75.26

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cauliflower Moussaka

Metabolic Effect: Cauliflower moussaka supports digestion and provides a feeling of fullness due to its fiber content. However, it is important to pay attention to the amount of fat it contains, as excessive consumption can lead to weight gain.
Consumption Recommendation: You can increase nutrient diversity by consuming it with a green salad. Also, baking the moussaka in the oven will be a healthier alternative compared to frying.
Things to Consider: One serving of cauliflower moussaka is roughly equivalent to 2 slices of bread. Diabetic patients should pay attention to portion control.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 25 minutes. Alternatively, you can do 15 minutes of fast-paced running.