Champagne Nutrition Facts | Şeyda Ertaş, RD

Champagne

99 gr

84kcal

Carbohydrate1.47 gr %7

Protein0.32 gr %2

Fat0 gr %0

Champagne Nutrition Values

Nutrients	100 gr	1 Glass (Normal)
Calories(kcal)	85	84
Carbohydrate (g)	3.8	1.47
Protein (g)	0.3	0.32
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	5	4.94
Potassium (mg)	77	76.09
Calcium (mg)	7	6.92
Iron (mg)	0.4	0.4
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Champagne

Metabolic Effect: Champagne provides quick energy due to its alcohol content, but this energy is short-lived. The sugar in it can quickly raise blood sugar, followed by a drop.
Consumption Recommendation: Instead of consuming champagne alone, consuming it with snacks containing protein or fiber can help balance blood sugar. For example, cheese or nuts.
Things to Consider: A glass of champagne contains approximately the same calories as a slice of bread. Excessive consumption can lead to unnecessary calorie intake and other health problems. It should be consumed carefully due to its alcohol content.
Exercise Equivalent: To burn the calories from a glass of champagne, you need to walk at a light pace for about 20 minutes. This helps reduce the effects of alcohol and revitalize the body.