Chicken Breast (Skin-on, Raw) Nutrition Facts

Chicken Breast (Skin-on, Raw)

100 gr

172 kcal

Carbohydrate 0 gr %0

Protein 20.9 gr %49

Fat 9.3 gr %49

Chicken Breast (Skin-on, Raw) Nutrition Values

Nutrients	100 gr	1 Piece
Calories (kcal)	172	172
Carbohydrate (g)	0	0
Protein (g)	20.9	20.9
Fat (g)	9.3	9.3
Fiber (g)	0	0
Cholesterol (mg)	64	64
Sodium (mg)	63	63
Potassium (mg)	220	220
Calcium (mg)	11	11
Iron (mg)	0.74	0.74

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Breast (Skin-on, Raw)

Metabolic Effect: Chicken breast is rich in protein, which helps you stay full for longer and supports muscle development. The B vitamins it contains contribute to energy production.
Consumption Recommendation: You can consume skin-on chicken breast by baking or grilling it. Increase its nutritional value by consuming it with a salad or vegetables.
Things to Consider: Skin-on chicken breast contains more fat than skinless. Therefore, it is important to pay attention to portion control. Consuming it 2-3 times a week is sufficient.
Exercise Equivalent: To burn the calories from 100 grams of chicken breast, you need to walk at a moderate pace for about 25 minutes. This can be easily integrated into your daily activity.