Chicken Breast (Skin-on, Raw) Nutrition Facts

Chicken Breast (Skin-on, Raw)

100 gr

172kcal

Carbohydrate0 gr %0

Protein20.9 gr %49

Fat9.3 gr %49

Chicken Breast (Skin-on, Raw) Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	172	172
Carbohydrate (g)	0	0
Protein (g)	20.9	20.9
Fat (g)	9.3	9.3
Fiber (g)	0	0
Cholesterol (mg)	64	64
Sodium (mg)	63	63
Potassium (mg)	220	220
Calcium (mg)	11	11
Iron (mg)	0.74	0.74
Vitamin A (IU)	83	83
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Breast (Skin-on, Raw)

Metabolic Effect: Chicken breast is rich in protein, which helps you stay full for longer and supports muscle development. The B vitamins it contains contribute to energy production.
Consumption Recommendation: You can consume skin-on chicken breast by baking or grilling it. Increase its nutritional value by consuming it with a salad or vegetables.
Things to Consider: Skin-on chicken breast contains more fat than skinless. Therefore, it is important to pay attention to portion control. Consuming it 2-3 times a week is sufficient.
Exercise Equivalent: To burn the calories from 100 grams of chicken breast, you need to walk at a moderate pace for about 25 minutes. This can be easily integrated into your daily activity.