Chicken Fillet with Broccoli and Hunkar Begendi Nutrition Facts

Chicken Fillet with Broccoli and Hunkar Begendi

649 gr

584 kcal

Carbohydrate 9.38 gr %6

Protein 28.26 gr %19

Fat 8.54 gr %13

Chicken Fillet with Broccoli and Hunkar Begendi Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	90	584
Carbohydrate (g)	3.69	9.38
Protein (g)	11.13	28.26
Fat (g)	3.36	8.54
Fiber (g)	1.23	3.12
Cholesterol (mg)	26.93	68.4
Sodium (mg)	74.43	189.05
Potassium (mg)	302.25	767.72
Calcium (mg)	66.48	168.87
Iron (mg)	0.73	1.85
Vitamin A (IU)	76.36	193.95
Vitamin C (mg)	45.44	115.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Fillet with Broccoli and Hunkar Begendi

Metabolic Effect: This dish is rich in protein and fiber, which helps you stay full for a long time and stabilize your blood sugar. Chicken fillet supports muscle development, while broccoli and Hunkar Begendi provide vitamins and minerals.
Consumption Recommendation: You can increase your fiber intake and achieve a more balanced meal by consuming it with whole grain bread or bulgur pilaf. It is important to pay attention to portion control.
Things to Consider: Those with lactose intolerance or high cholesterol should be careful due to the milk and butter in the Hunkar Begendi. Alternatively, lactose-free milk and less fatty butter can be used.
Exercise Equivalent: To burn the calories you get from 100 grams of Chicken Fillet with Broccoli and Hunkar Begendi, you need to walk at a moderate pace for about 46 minutes. This can be easily integrated into your daily activity.