Chicken Külbastı Nutrition Facts

Chicken Külbastı

229 gr

371kcal

Carbohydrate1.88 gr %2

Protein57.37 gr %62

Fat14.62 gr %35

Chicken Külbastı Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	162	371
Carbohydrate (g)	0.83	1.88
Protein (g)	25.5	57.37
Fat (g)	6.5	14.62
Fiber (g)	0.18	0.4
Cholesterol (mg)	85	191.25
Sodium (mg)	320	157.71
Potassium (mg)	320	325.61
Calcium (mg)	12	27.08
Iron (mg)	0.8	0.95
Vitamin A (IU)	29	64.92
Vitamin C (mg)	0.6	1.39

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Külbastı

Metabolic Effect: Chicken külbastı helps you stay full for a long time thanks to its high protein content. It keeps blood sugar balanced with its low carbohydrate content.
Consumption Recommendation: Chicken külbastı creates a healthier meal when consumed with plenty of green salad and fibrous vegetables. It can be flavored with lemon juice and spices.
Things to Consider: It is important to pay attention to portion control. One serving of chicken külbastı covers a significant portion of your daily protein needs. Fat-free cooking methods should be preferred.
Exercise Equivalent: To burn the calories from chicken külbastı, you may need to walk at a moderate pace for about 55 minutes.