Chicken Meat (Boiled with Skin) Nutrition Facts

Chicken Meat (Boiled with Skin)

113 gr

247kcal

Carbohydrate0 gr %0

Protein27.8 gr %45

Fat14.2 gr %52

Chicken Meat (Boiled with Skin) Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	219	247
Carbohydrate (g)	0	0
Protein (g)	24.6	27.8
Fat (g)	12.6	14.2
Fiber (g)	0	0
Cholesterol (mg)	88	99.4
Sodium (mg)	64	72.3
Potassium (mg)	223	252
Calcium (mg)	12	13.6
Iron (mg)	1.5	1.7
Vitamin A (IU)	33	37.3
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Meat (Boiled with Skin)

Metabolic Effect: Chicken meat is high in protein, which promotes satiety and supports muscle development. However, the skin increases the fat content, making it energy-dense.
Consumption Recommendation: Consuming chicken meat without the skin helps reduce fat intake. Eating it with plenty of greens and fibrous vegetables facilitates digestion and increases nutrient diversity.
Things to Consider: Chicken meat with skin can pose a risk, especially for those with cholesterol problems. 1 serving of chicken with skin contains approximately the same calories as 2-3 meatballs.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 23 minutes. This time can be shortened with more intense activity.