Cooked Veal Ground Meat Nutrition Facts

Cooked Veal Ground Meat

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

172kcal

Carbohydrate0 g %0

Protein24.4 g %57

Fat7.6 g %40

Cooked Veal Ground Meat Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	172	172
Carbohydrate (g)	0	0
Protein (g)	24.38	24.38
Fat (g)	7.56	7.56
Fiber (g)	0	0
Cholesterol (mg)	103	103
Sodium (mg)	83	83
Potassium (mg)	337	337
Calcium (mg)	17	17
Iron (mg)	0.99	0.99
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cooked Veal Ground Meat

Metabolic Effect: Its high protein content supports muscle development and helps you stay full for a long time. With its low carbohydrate content, it keeps blood sugar balanced.
Consumption Recommendation: Consuming it with vegetables increases vitamin and mineral intake. It can be consumed with a salad with plenty of greens or grilled vegetables.
Things to Consider: Since the fat content may be high, it is important to pay attention to portion control. It is recommended that especially those with cholesterol problems limit their consumption.
Exercise Equivalent: To burn the calories from 100 grams of ground meat, you need to walk briskly for about 20 minutes. Alternatively, 10 minutes of running can have the same effect.