Corny Chocolate Hazelnut Cereal Bar Nutrition Facts

Corny Chocolate Hazelnut Cereal Bar

~4.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Corny Chocolate Hazelnut Cereal Bar image

18kcal

Carbohydrate2.6 g %58

Protein0.3 g %7

Fat0.7 g %33

Corny Chocolate Hazelnut Cereal Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	430	18
Carbohydrate (g)	62	2.6
Protein (g)	7	0.29
Fat (g)	16	0.67
Fiber (g)	3.5	0.15
Cholesterol (mg)	5	0.21
Sodium (mg)	180	7.56
Potassium (mg)	220	9.24
Calcium (mg)	80	3.36
Iron (mg)	2.5	0.11
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Corny Chocolate Hazelnut Cereal Bar

Metabolic Effect: Due to its sugar and carbohydrate content, it provides quick energy but rapidly raises blood sugar levels and can cause quick hunger. Its low fiber content shortens the feeling of satiety.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein and fiber (e.g., yogurt or milk) can balance blood sugar. It can be preferred as a snack.
Things to Consider: One Corny bar contains carbohydrates equivalent to approximately 1 slice of bread. Especially people with diabetes should pay attention to portion control.
Exercise Equivalent: To burn the calories from this bar, you need to walk at a moderate pace for about 20 minutes. It is important to balance it with an active lifestyle.