Corny Hazelnut & Peanut Nut Bar Nutrition Facts

Corny Hazelnut & Peanut Nut Bar

~26.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

130kcal

Carbohydrate10.1 g %31

Protein3.4 g %11

Fat8 g %55

Corny Hazelnut & Peanut Nut Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	490	130
Carbohydrate (g)	38	10.07
Protein (g)	13	3.45
Fat (g)	30	7.95
Fiber (g)	4	1.06
Cholesterol (mg)	0	0
Sodium (mg)	95	25.18
Potassium (mg)	320	84.8
Calcium (mg)	40	10.6
Iron (mg)	2.5	0.66
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Corny Hazelnut & Peanut Nut Bar

Metabolic Effect: Thanks to its high fat and protein content, it provides long-lasting satiety and energy. It can help keep blood sugar balanced. However, the fiber content is low.
Consumption Recommendation: It can be preferred as an energizing snack before sports or intense activities. It is important to pay attention to portion control.
Things to Consider: Excessive consumption due to its high calorie content can cause weight gain. Those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from this bar, you need to take a brisk walk for about 25 minutes. Consider your daily activity level.