Corny Hazelnut & Peanut Nut Bar Nutrition Facts

Corny Hazelnut & Peanut Nut Bar

27 gr

130kcal

Carbohydrate8.75 gr %27

Protein3.5 gr %11

Fat8.75 gr %61

Corny Hazelnut & Peanut Nut Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	490	130
Carbohydrate (g)	38	8.75
Protein (g)	13	3.5
Fat (g)	30	8.75
Fiber (g)	4	1.25
Cholesterol (mg)	0	0
Sodium (mg)	95	0.03
Potassium (mg)	320	84.9
Calcium (mg)	40	10.61
Iron (mg)	2.5	0.66
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Corny Hazelnut & Peanut Nut Bar

Metabolic Effect: Thanks to its high fat and protein content, it provides long-lasting satiety and energy. It can help keep blood sugar balanced. However, the fiber content is low.
Consumption Recommendation: It can be preferred as an energizing snack before sports or intense activities. It is important to pay attention to portion control.
Things to Consider: Excessive consumption due to its high calorie content can cause weight gain. Those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from this bar, you need to take a brisk walk for about 25 minutes. Consider your daily activity level.