Corny Mixed Nuts Bar Nutrition Facts

Corny Mixed Nuts Bar

~20 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

100kcal

Carbohydrate7.8 g %31

Protein2.4 g %10

Fat5.6 g %50

Corny Mixed Nuts Bar Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	500	100
Carbohydrate (g)	39	7.8
Protein (g)	12	2.4
Fat (g)	28	5.6
Fiber (g)	4	0.8
Cholesterol (mg)	0	0
Sodium (mg)	120	24
Potassium (mg)	280	56
Calcium (mg)	60	12
Iron (mg)	2	0.4
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Corny Mixed Nuts Bar

Metabolic Effect: Nuts contain healthy fats and provide energy, but they are high in calories. They help maintain stable blood sugar levels and provide long-lasting satiety.
Consumption Recommendation: Ideal for consuming as a snack. However, portion control should be considered. Consuming with fruit or yogurt increases nutritional diversity.
Things to Consider: One Corny nut bar is approximately equivalent to a handful of nuts. Excessive consumption can lead to weight gain. Pay attention to water consumption, especially when consuming salted nuts.
Exercise Equivalent: Burning the calories from one Corny nut bar requires approximately 25 minutes of brisk walking. This contributes to daily energy expenditure.