Crax Sweet Cracker Nutrition Facts

Crax Sweet Cracker

~27.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

125kcal

Carbohydrate19.6 g %63

Protein1.8 g %6

Fat4.4 g %31

Crax Sweet Cracker Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	460	125
Carbohydrate (g)	72	19.58
Protein (g)	6.5	1.77
Fat (g)	16	4.35
Fiber (g)	2.5	0.68
Cholesterol (mg)	0	0
Sodium (mg)	380	103.36
Potassium (mg)	120	32.64
Calcium (mg)	20	5.44
Iron (mg)	2.5	0.68
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Crax Sweet Cracker

Metabolic Effect: Thanks to its high carbohydrate and fiber content, it provides energy but can quickly raise blood sugar. The fiber in it helps the sugar to be absorbed more slowly, preventing sudden blood sugar spikes.
Consumption Suggestion: Instead of consuming it alone, consuming it with a food containing protein or healthy fat can balance blood sugar. For example, you can consume it with a handful of almonds or a piece of cheese.
Things to Consider: It is important to pay attention to portion control. One package of crackers is equivalent to approximately one slice of bread. Excessive consumption can lead to weight gain.
Exercise Equivalent: To burn the calories you get from this cracker, you need to walk briskly for about 20 minutes. Adopting a more active lifestyle will improve your overall health.