Corny Mixed Fruit Cereal Bar Nutrition Facts

Corny Mixed Fruit Cereal Bar

~20.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

76kcal

Carbohydrate15 g %78

Protein1 g %5

Fat1.4 g %17

Corny Mixed Fruit Cereal Bar Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	370	76
Carbohydrate (g)	73	14.97
Protein (g)	5	1.03
Fat (g)	7	1.44
Fiber (g)	3	0.62
Cholesterol (mg)	0	0
Sodium (mg)	120	24.6
Potassium (mg)	150	30.75
Calcium (mg)	20	4.1
Iron (mg)	2	0.41
Vitamin A (IU)	0	0
Vitamin C (mg)	2	0.41

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Corny Mixed Fruit Cereal Bar

Metabolic Effect: The fruits it contains provide natural sugars, which offer a quick source of energy. However, if the fiber content is low, it can rapidly raise blood sugar and cause quick hunger.
Consumption Recommendation: Consuming it with a food containing protein or healthy fats can help balance blood sugar. For example, it can be consumed with a handful of nuts or a piece of cheese.
Things to Consider: One Corny fruit bar is approximately equivalent to half a serving of fruit. Attention should be paid to the added sugars it contains, especially for those with insulin resistance.
Exercise Equivalent: Burning the calories from one Corny fruit bar requires approximately 10 minutes of brisk walking. This can be easily added to your daily activity routine.