Corny Mixed Fruit Cereal Bar Nutrition Facts

Corny Mixed Fruit Cereal Bar

21 gr

76kcal

Carbohydrate15 gr %78

Protein1 gr %5

Fat1.4 gr %17

Corny Mixed Fruit Cereal Bar Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	370	76
Carbohydrate (g)	73	15
Protein (g)	5	1
Fat (g)	7	1.4
Fiber (g)	3	0.62
Cholesterol (mg)	0	0
Sodium (mg)	120	24.65
Potassium (mg)	150	30.81
Calcium (mg)	20	4.11
Iron (mg)	2	0.41
Vitamin A (IU)	0	0
Vitamin C (mg)	2	0.41

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Corny Mixed Fruit Cereal Bar

Metabolic Effect: The fruits it contains provide natural sugars, which offer a quick source of energy. However, if the fiber content is low, it can rapidly raise blood sugar and cause quick hunger.
Consumption Recommendation: Consuming it with a food containing protein or healthy fats can help balance blood sugar. For example, it can be consumed with a handful of nuts or a piece of cheese.
Things to Consider: One Corny fruit bar is approximately equivalent to half a serving of fruit. Attention should be paid to the added sugars it contains, especially for those with insulin resistance.
Exercise Equivalent: Burning the calories from one Corny fruit bar requires approximately 10 minutes of brisk walking. This can be easily added to your daily activity routine.