Corny Cocoa Banana Cereal Bar Nutrition Facts

Corny Cocoa Banana Cereal Bar

~17 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

71kcal

Carbohydrate10.4 g %59

Protein1.4 g %8

Fat2.6 g %33

Corny Cocoa Banana Cereal Bar Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	417	71
Carbohydrate (g)	61.2	10.4
Protein (g)	8.2	1.39
Fat (g)	15.3	2.6
Fiber (g)	4.5	0.77
Cholesterol (mg)	0	0
Sodium (mg)	160	27.2
Potassium (mg)	280	47.6
Calcium (mg)	60	10.2
Iron (mg)	3.5	0.6
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Corny Cocoa Banana Cereal Bar

Metabolic Effect: Due to its high carbohydrate content, it provides quick energy but also rapidly raises blood sugar levels. This can cause sudden sugar fluctuations, especially for diabetics, and does not provide long-lasting satiety.
Consumption Recommendation: Instead of consuming it alone, pairing it with a food containing protein and fiber can help balance blood sugar. For example, it can be consumed with a handful of almonds or a glass of milk.
Things to Consider: One Corny bar is roughly equivalent to 1.5 slices of bread. Due to its sugar and processed grains, frequent consumption should be avoided, especially for those looking to control their weight.
Exercise Equivalent: Burning the calories from one Corny bar requires approximately 20 minutes of brisk walking. This should be considered in addition to your daily activity level.