Crax Cheese and Onion Cracker Nutrition Facts

Crax Cheese and Onion Cracker

30 gr

132 kcal

Carbohydrate 19.5 gr %59

Protein 1.2 gr %4

Fat 3.1 gr %21

Crax Cheese and Onion Cracker Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	441	132
Carbohydrate (g)	65.1	19.5
Protein (g)	4.1	1.2
Fat (g)	10.2	3.1
Fiber (g)	1.8	0.5
Cholesterol (mg)	0	0
Sodium (mg)	180	54
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Crax Cheese and Onion Cracker

Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar and increases insulin release. This can cause you to feel hungry again in a short time and contribute to weight gain in the long term.
Consumption Suggestion: Instead of consuming it alone, consuming it with foods containing protein and fiber can balance blood sugar. For example, you can consume it with some cheese or yogurt.
Things to Consider: One package of Crax cracker is equivalent to approximately one slice of bread. Therefore, it is important to control the amount of consumption and take care not to exceed your daily calorie intake. Individuals with diabetes or insulin resistance should be especially careful.
Exercise Equivalent: To burn the calories you get from this cracker, you need to walk briskly for about 20 minutes. Be sure to exercise regularly to avoid staying inactive for longer periods.