Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Cranberry
Metabolic Effect: Cranberries balance blood sugar thanks to their low glycemic index and prevent sudden energy drops. The fiber it contains regulates the digestive system and provides a feeling of fullness.
Consumption Recommendation: You can consume cranberries by adding them to yogurt, oatmeal, or salads. Consuming it especially in between meals helps reduce sweet cravings and is a healthy alternative.
Things to Consider: Excessive consumption of cranberries may cause stomach discomfort in some people. A handful of cranberries covers a significant portion of your daily vitamin C needs.
Exercise Equivalent: To burn the calories from cranberries, about 10 minutes of light-paced walking is enough. This is an activity you can easily do during the day.
