Cretan Dip (Green Dip) - How Many Calories?

Dietitian's Tips for Consuming Cretan Dip (Green Dip)

• Metabolic Effect: Cretan dip contains healthy fats and vitamins thanks to olive oil and herbs. However, it is important to pay attention to portion control due to its high calorie content. Especially when consumed with bread, it can quickly raise blood sugar.
• Consumption Recommendation: You can consume Cretan dip alone or with a salad. Consuming it with whole grain bread or vegetables increases the feeling of fullness and balances blood sugar. You can enrich its flavor by adding lemon juice.
• Things to Consider: Cretan dip can cause weight gain if consumed excessively due to its high fat content. It is important for those who want to control their weight to pay attention to their portions. Consuming about a tablespoon may be sufficient.
• Exercise Equivalent: To burn 806 calories, you need to walk briskly for about 1 hour and 45 minutes. This will help you balance the calories you take in while consuming the dip and maintain a healthy lifestyle.