Damak Pistachio Milk Chocolate (Nestle) Nutrition Facts

Damak Pistachio Milk Chocolate (Nestle)

63 gr

355kcal

Carbohydrate30.2 gr %34

Protein6.3 gr %7

Fat22.7 gr %58

Damak Pistachio Milk Chocolate (Nestle) Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	563	355
Carbohydrate (g)	48	30.2
Protein (g)	10	6.3
Fat (g)	36	22.7
Fiber (g)	2.5	1.58
Cholesterol (mg)	15	9.46
Sodium (mg)	0.12	0.08
Potassium (mg)	350	220.71
Calcium (mg)	200	126.12
Iron (mg)	1.5	0.95
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Damak Pistachio Milk Chocolate (Nestle)

Metabolic Effect: Due to its high sugar and fat content, it provides quick energy but can also raise blood sugar quickly. The milk in it contributes to calcium intake, but it is low in fiber.
Consumption Recommendation: It is important to pay attention to portion control when consuming this chocolate. Consuming it with a glass of milk or yogurt can help balance blood sugar.
Things to Consider: One package (Nestle) of milk chocolate has approximately the same calories as 5 slices of bread. It is recommended that those who are managing their weight consume it carefully.
Exercise Equivalent: To burn the calories from this chocolate, you need to walk at a moderate pace for about 70 minutes. Alternatively, 35 minutes of fast-paced running can provide the same effect.