Dankek Bite Size Coconut Nutrition Facts

Dankek Bite Size Coconut

180 gr

797kcal

Carbohydrate104.4 gr %52

Protein8.28 gr %4

Fat37.8 gr %43

Dankek Bite Size Coconut Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	443	797
Carbohydrate (g)	58	104.4
Protein (g)	4.6	8.28
Fat (g)	21	37.8
Fiber (g)	1.4	2.52
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dankek Bite Size Coconut

Metabolic Effect: Coconut can be energizing due to the medium-chain fatty acids it contains. However, due to its high sugar content, it can rapidly raise blood sugar levels and cause sudden hunger pangs.
Consumption Recommendation: Consuming it with a fruit high in fiber (e.g., apple slices) or a handful of nuts can balance blood sugar and prolong the feeling of satiety.
Things to Consider: A few bite-size coconut pieces can be equivalent to a serving of dessert. Especially those who want to control their weight and diabetics should pay attention to their portions.
Exercise Equivalent: To burn the calories you get from these bites, you need to walk at a moderate pace for about 13 minutes. Alternatively, 7 minutes of swimming can provide the same effect.