Dardanel Mister No Chicken Salad Sandwich (Rye Bread) Nutrition Facts

Dardanel Mister No Chicken Salad Sandwich (Rye Bread)

63 gr

144kcal

Carbohydrate13.75 gr %38

Protein8.75 gr %24

Fat5.63 gr %35

Dardanel Mister No Chicken Salad Sandwich (Rye Bread) Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	230	144
Carbohydrate (g)	22	13.75
Protein (g)	14	8.75
Fat (g)	9	5.63
Fiber (g)	2	1.25
Cholesterol (mg)	30	18.75
Sodium (mg)	480	300
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Mister No Chicken Salad Sandwich (Rye Bread)

Metabolic Effect: Rye bread has a lower glycemic index compared to white bread, which allows for a more balanced rise in blood sugar. Chicken salad contains protein, but high-fat sauces like mayonnaise can increase calorie intake.
Consumption Recommendation: When consuming this sandwich, you can make it healthier by reducing the amount of mayonnaise or opting for yogurt-based sauces. Consuming plenty of greens alongside it increases fiber intake and supports the feeling of fullness.
Things to Consider: It is important to pay attention to the amount of salt and fat in the chicken salad. Ready-made chicken salads, in particular, may contain high levels of sodium. One sandwich can replace a meal, but it is important to check the content.
Exercise Equivalent: To burn the calories from this sandwich, you would need to walk at a moderate pace for about 35 minutes. Alternatively, 17 minutes of running or 25 minutes of cycling can provide similar results.