Diet Lemon Pudding Nutrition Facts

Diet Lemon Pudding

224 gr

218kcal

Carbohydrate15.45 gr %28

Protein6.04 gr %11

Fat6.6 gr %27

Diet Lemon Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	97	218
Carbohydrate (g)	10.3	15.45
Protein (g)	4.03	6.04
Fat (g)	4.4	6.6
Fiber (g)	0.03	0.05
Cholesterol (mg)	45	193.28
Sodium (mg)	47.48	71.21
Potassium (mg)	149.53	224.29
Calcium (mg)	108.9	163.35
Iron (mg)	0.76	1.14
Vitamin A (IU)	105.3	157.95
Vitamin C (mg)	3.99	5.99

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Diet Lemon Pudding

Metabolic Effect: The sugar and carbohydrates it contains provide quick energy, but because it is low in fiber, it can raise blood sugar quickly. Thanks to its lemon flavor, it helps reduce sweet cravings.
Consumption Recommendation: It is recommended to consume it with fiber and protein sources such as fresh fruits or yogurt. This helps to balance blood sugar and stay full for longer.
Things to Consider: One serving of diet lemon pudding is a suitable option for a snack, but it is important to pay attention to the amount of sugar it contains. Especially diabetic patients should pay attention to portion control.
Exercise Equivalent: To burn these 217.5 calories, you need to walk briskly for about 44 minutes. Alternatively, 22 minutes of running can provide the same effect.