Dimes %100 Mixed Fruit Juice - How Many Calories?

Dietitian's Tips for Consuming Dimes %100 Mixed Fruit Juice

• Metabolic Effect: Due to its high fructose content, it rapidly increases blood sugar and provides instant energy. However, this rapid rise may soon cause a drop, which may lead you to feel hungry again.
• Consumption Recommendation: Instead of consuming it alone, consuming it with a snack high in fiber (e.g., a handful of almonds or walnuts) can balance blood sugar. Also, consuming it as part of main meals instead of between meals can be healthier.
• Things to Consider: A glass (200ml) of mixed fruit juice is equivalent to approximately 2 servings of fruit. Especially people with diabetes and those who want to control their weight should pay attention to the amount of consumption.
• Exercise Equivalent: To burn the calories in a glass of mixed fruit juice, you need to walk briskly for about 20 minutes. This is a simple activity you can do in addition to your daily movement.