Dimes %100 Mixed Fruit Juice Nutrition Facts

Dimes %100 Mixed Fruit Juice

~1108.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

510kcal

Carbohydrate122 g %95

Protein3.3 g %3

Fat1.1 g %2

Dimes %100 Mixed Fruit Juice Nutrition Values

Nutrients	100 gr	1 Bottle (1 lt)
Calories(kcal)	46	510
Carbohydrate (g)	11	121.96
Protein (g)	0.3	3.33
Fat (g)	0.1	1.11
Fiber (g)	0.2	2.22
Cholesterol (mg)	0	0
Sodium (mg)	5	55.44
Potassium (mg)	140	1552.18
Calcium (mg)	8	88.7
Iron (mg)	0.2	2.22
Vitamin A (IU)	15	166.31
Vitamin C (mg)	20	221.74

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dimes %100 Mixed Fruit Juice

Metabolic Effect: Due to its high fructose content, it rapidly increases blood sugar and provides instant energy. However, this rapid rise may soon cause a drop, which may lead you to feel hungry again.
Consumption Recommendation: Instead of consuming it alone, consuming it with a snack high in fiber (e.g., a handful of almonds or walnuts) can balance blood sugar. Also, consuming it as part of main meals instead of between meals can be healthier.
Things to Consider: A glass (200ml) of mixed fruit juice is equivalent to approximately 2 servings of fruit. Especially people with diabetes and those who want to control their weight should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories in a glass of mixed fruit juice, you need to walk briskly for about 20 minutes. This is a simple activity you can do in addition to your daily movement.