Dimes Tomato Juice Nutrition Facts

Dimes Tomato Juice

1000 gr

170kcal

Carbohydrate35 gr %77

Protein8 gr %18

Fat1 gr %5

Dimes Tomato Juice Nutrition Values

Nutrients	100 gr	1 Kutu
Calories(kcal)	17	170
Carbohydrate (g)	3.5	35
Protein (g)	0.8	8
Fat (g)	0.1	1
Fiber (g)	0.8	8
Cholesterol (mg)	0	0
Sodium (mg)	200	2000
Potassium (mg)	230	2300
Calcium (mg)	10	100
Iron (mg)	0.4	4
Vitamin A (IU)	45	450
Vitamin C (mg)	10	100

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dimes Tomato Juice

Metabolic Effect: Tomato juice can be a quick source of energy due to its natural sugars. However, its low fiber content may cause a rapid rise in blood sugar levels and lead to sudden hunger.
Consumption Recommendation: Instead of consuming tomato juice alone, pair it with a fiber-rich snack or a handful of nuts to help balance blood sugar levels. This can help you stay full for longer.
Things to Consider: One box of tomato juice is equivalent to approximately 2.8 servings of fruit. It is important for individuals with diabetes to pay attention to portion control.
Exercise Equivalent: To burn the calories from one box of tomato juice, you need to walk briskly for about 34 minutes. This is an exercise that you can easily incorporate into your daily activity routine.